Your Resource for Performance Based Fitness

By | May 12th, 2015|Information|

Check the CrossFit Journal for information on a wide array of topics including exercise technique, nutrition, injuries and rehab, equipment, coaching and more!  

CrossFit Southbell Partnership with Wounded Warrior Project

By | May 12th, 2015|Fitness, Health|

Since July 2015, CrossFit Southbell has been honored to partner with the Wounded Warrior Project in the journey of offering high quality, safe, effective, and [...]

5 Pieces of Advice for the CrossFit Beginner

By | May 12th, 2015|Information|

CrossFit is intimidating to many, especially those that are only observing from outside the box. Check out Fitness HQ's 5 Pieces of Advice for the [...]

CrossFit Lite Is the Start You’ve Been Looking For !

By | May 12th, 2015|Fitness, Weights|

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time [...]

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