Saturday, October 1, 2016

By | September 30th, 2016|Workout of the Day - WOD|

Barbells for Boobs will be on Saturday, October 15 at 9am. https://www.facebook.com/events/1102904913100726/ Join us for our 3rd year of Barbells for Boobs at CFSB as [...]

Friday, September 30, 2016

By | September 29th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 2 sets 500m Row 3 Wall walks 10 Ring rows   Specific warmup: 2-3 sets 3 Strict pullups 3 Kipping pullups 3 [...]

Thursday, September 29, 2016

By | September 28th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills-bands 400m Run Specific warmup: 12 minutes to work to a heavy 1-2 rep Front squat   WOD: For Time AMRAP 10 200m [...]

Wednesday, September 28, 2016

By | September 27th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills-balls 200 Single jumps 20 Russian KB swings 10 KBS 10 KB goblet squats (3 sec hold at bottom)     Specific warmup: [...]

Tuesday, September 27, 2016

By | September 26th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills Partners- 1000m row *alternate every 200m 3 Rounds 30 sec Handstand hold 10 Wallball shots   Specific warmup: 6-8 min Kipping HSPU [...]

Monday, September 26, 2016

By | September 25th, 2016|Workout of the Day - WOD|

Barbells for Boobs will be on Saturday, October 15 at 9am. https://www.facebook.com/events/1102904913100726/ Join us for our 3rd year of Barbells for Boobs at CFSB as [...]

Saturday, September 24, 2016

By | September 23rd, 2016|Workout of the Day - WOD|

This Saturday, Coach Jescelyn will be competing in the C.A.L. partner competition at CrossFit Riverside at 3:00pm! Come out and support CFSB!   Barbells for [...]

Friday, September 23, 2016

By | September 22nd, 2016|Workout of the Day - WOD|

This Saturday, Coach Jescelyn will be competing in the C.A.L. partner competition at CrossFit Riverside at 3:00pm! Come out and support CFSB! Warmup: Mobility drills-bands [...]

Thursday, September 22, 2016

By | September 21st, 2016|Workout of the Day - WOD|

This Saturday, Coach Jescelyn will be competing in the C.A.L. partner competition at CrossFit Riverside at 3:00pm! Come out and support CFSB!   Long Warmup: [...]

Wednesday, September 21, 2016

By | September 20th, 2016|Workout of the Day - WOD|

This Saturday, Coach Jescelyn will be competing in the C.A.L. partner competition at CrossFit Riverside at 3:00pm! Come out and support CFSB! Warmup: Mobility drills-PVC [...]

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