Thursday, December 1, 2016

By | November 30th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin Partners: Row 80 calories as a team   [...]

Wednesday, November 30, 2016

By | November 29th, 2016|Workout of the Day - WOD|

CrossFit Total   https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf   Warmup: Mobility drills 200m Run 50 ft Banded walk r/l 15 Banded Air squats 15 Banded good mornings 3 Wall [...]

Tuesday, November 29, 2016

By | November 28th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Hip bridge (2 sec hold at top) [...]

Monday, November 28, 2016

By | November 27th, 2016|Workout of the Day - WOD|

Warmup: 20 Banded pull-aparts 50 ft. Banded walk forward 50 ft. Banded walk backward 400m Run 2 sets 5 Burpees 5 Pullups 10 Situps 5 [...]

Saturday, November 26, 2016

By | November 25th, 2016|Workout of the Day - WOD|

Warmup: 10 minutes of Yoga 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Hip bridge (2 sec hold [...]

Friday, November 25, 2016

By | November 24th, 2016|Workout of the Day - WOD|

Warmup: 20 Banded pull-aparts 50 ft Banded walk r/l 400m Run 2 sets 5 Burpees 10 PVC Good mornings 10 PVC OHS 10 Russian Swings [...]

Thursday, November 24, 2016

By | November 23rd, 2016|Workout of the Day - WOD|

At home WOD: 30 minute walk with your family/loved ones

Wednesday, November 23, 2016

By | November 22nd, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Banded wide stance good mornings 5 minutes [...]

Tuesday, November 22, 20016

By | November 21st, 2016|Workout of the Day - WOD|

Warmup: Banded mobility drills 20 Banded W 50 ft Banded walk r/l 400m Run 2 sets 10 Air squats 10 Pushups 10 Situps 5 Ring [...]

Monday, November 21, 2016

By | November 21st, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Hip bridge (2 sec hold at top) [...]

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