Saturday, February 4, 2017

By | February 3rd, 2017|Workout of the Day - WOD|

Warmup: Mobility drills Teams of 3 P1. Run 100m P2. Sled push P3. 10 Sit ups/10 Arch rocks Specific warmup: 50 ft. walking lunges 6-8 [...]

Friday, February 3, 2017

By | February 2nd, 2017|Workout of the Day - WOD|

Warmup: Banded mobility drills 2 minute jump rope 50 ft. high skips 50 ft. banded walk r/l 10 PVC OHS 10 PVC arch rocks 10 [...]

Thursday, February 2 2017

By | February 1st, 2017|Workout of the Day - WOD|

Warmup: Mobility drills Partner Row 1200 15 x 2 a. medball situp toss b. medball standing twist toss r/l c. medball wallball toss   WOD: [...]

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