CrossFit Southbell Partnership with Wounded Warrior Project

Since July 2015, CrossFit Southbell has been honored to partner with the Wounded Warrior Project in the journey of offering high quality, safe, effective, and fun fitness and wellness services to Veterans who left the [...]

5 Pieces of Advice for the CrossFit Beginner

CrossFit is intimidating to many, especially those that are only observing from outside the box. Check out Fitness HQ's 5 Pieces of Advice for the CrossFit Beginner.

CrossFit Lite Is the Start You’ve Been Looking For !

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time off. Although everything we do here at CrossFit Southbell is [...]

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