Get Back in the Fitness Groove

By | September 18th, 2016|Cardio, Fitness, Health, Weights|

The holidays are the best. If you are like us, you probably laid around, took some naps, ate comfort food, and purposely stayed relatively sedentary [...]

Looking for a Fun and Friendly Gym?

By | June 8th, 2016|Fitness, Health|

Ready to make a healthy commitment to yourself? At CrossFit Southbell we thrive on building personal relationships with our members. We would love for you [...]

CrossFit Southbell Partnership with Wounded Warrior Project

By | May 12th, 2015|Fitness, Health|

Since July 2015, CrossFit Southbell has been honored to partner with the Wounded Warrior Project in the journey of offering high quality, safe, effective, and [...]

CrossFit Lite Is the Start You’ve Been Looking For !

By | May 12th, 2015|Fitness, Weights|

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time [...]

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