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CrossFit Coaches are there for YOU

By | July 5th, 2016|Information|

If you are thinking about joining CrossFit or are a new athlete to this type of workout, we encourage you to listen closely to your [...]

Pre-Workout Snacks

By | July 4th, 2016|Information|

Here are a few pre-workout snacks that can help boost your energy: Eat a banana before you work out. They are packed with vitamins and [...]

Crawl Before You Walk

By | June 9th, 2016|Information|

" The air squat and the back squat are the exact same movement, except for on the back squat you're holding a barbell." - Coach [...]

Your Resource for Performance Based Fitness

By | May 12th, 2015|Information|

Check the CrossFit Journal for information on a wide array of topics including exercise technique, nutrition, injuries and rehab, equipment, coaching and more!  

5 Pieces of Advice for the CrossFit Beginner

By | May 12th, 2015|Information|

CrossFit is intimidating to many, especially those that are only observing from outside the box. Check out Fitness HQ's 5 Pieces of Advice for the [...]

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