Get Back in the Fitness Groove

By | September 18th, 2016|Cardio, Fitness, Health, Weights|

The holidays are the best. If you are like us, you probably laid around, took some naps, ate comfort food, and purposely stayed relatively sedentary [...]

CrossFit Lite Is the Start You’ve Been Looking For !

By | May 12th, 2015|Fitness, Weights|

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time [...]

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