Here are a few pre-workout snacks that can help boost your energy:
Eat a banana before you work out. They are packed with vitamins and a small amount can fuel you through your entire workout.
Almond butter is a good snack that is high in protein and healthy fats for needed energy. (Almond butter with a few slices of apple – MMMMMMMM!!)
Eating just one date can give you enough carbs to get you through your next workout.
Always remember, everything in moderation!