Saturday, November 19, 2016

By | November 18th, 2016|Workout of the Day - WOD|

Barbells for Beers @ Wick’s Brewing 9am-1pm   Warmup: Mobility drills 400m Run 2 sets 10 Airsquats 10 Pushups 10 Situps   Specific warmup: AMRAP [...]

Friday, November 18, 2016

By | November 17th, 2016|Workout of the Day - WOD|

Warmup: 20 Banded pull-aparts 50 ft. Banded walk r/l 50 ft. Walking lunges 50 ft. side plank walk (1/2 r ½ l) 50 ft. Crab [...]

Thursday, November 17, 2016

By | November 16th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded W 20 Banded wide stance good mornings 400m Run 50 ft. Walking lunges 50 ft. Inchworms 50 ft. Bear crawl [...]

Wednesday, November 16, 2016

By | November 15th, 2016|Workout of the Day - WOD|

Warmup: 20 Banded pull-aparts 50 ft. Banded walk r/l 20 Russian KBS 10 KB Goblet squats 10 Pushups 10 Scap pullups   Specific warmup: 2 [...]

Tuesday, November 15, 2016

By | November 14th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Hip bridge (2 sec hold at top) [...]

Monday, November 14, 2016

By | November 13th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded pull-aparts 50 ft. Banded walk r/l   400m Run 15 Air squats 15 Ring rows 15 Pushups   Specific warmup: [...]

Saturday, November 12, 2016

By | November 11th, 2016|Workout of the Day - WOD|

Warmup: 20 Banded pull-aparts 50 ft. Banded walk r/l 400m Run 2 sets 10 Air squats 10 Pushups 15 Sit-ups 5 Ring rows   Specific [...]

Friday, November 11, 2016

By | November 10th, 2016|Workout of the Day - WOD|

9am only   Warmup: Mobility drills 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Hip bridge (2 sec [...]

Thursday, November 10, 2016

By | November 9th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 20 Banded pull-aparts 50 ft. Banded walk r/l 400m Run   Specific warmup: 6 sets Heavy sled push 30m Rest 60 sec [...]

Wednesday, November 9, 2016

By | November 8th, 2016|Workout of the Day - WOD|

Mobility drills: bands front rack and hips 20 Banded face pulls (at rack) – no  slack in band; pull to chin 20 Bird dogs (2 [...]

Load More Posts