Saturday, August 13, 2016

By | August 12th, 2016|Workout of the Day - WOD|

8am Olympic Lifting class   9am CF   Warmup: Mobility 500m run 10 Ring rows 50ft Reverse Lunges 10 Air squats   Skill: Teach Bodyweight [...]

Saturday, July, 23, 2016

By | July 17th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 400m Run Circle drills Medball drills   WOD: Fight Gone Bad Style 1 min x 3 Rounds Wallball shots (14/20) Row for [...]

Saturday , July 16, 2016

By | July 10th, 2016|Workout of the Day - WOD|

Mobility: Warmup 50m farmers walk 15 kb swings 10 Pushups 15 med ball cleans   Skill: Med ball clean ¬†https://www.youtube.com/watch?v=-nk0GqeSTJs   Team WOD 800m 53/72 [...]

Pre-Workout Snacks

By | July 4th, 2016|Information|

Here are a few pre-workout snacks that can help boost your energy: Eat a banana before you work out. They are packed with vitamins and [...]

Saturday, July 9, 2016

By | July 4th, 2016|Workout of the Day - WOD|

Southbell Free Summer Saturdays continue at 9:00am. Bring a friend, coworker, or family member to workout with you ! Mobility: Warmup 200m run 2 x [...]

Looking for a Fun and Friendly Gym?

By | June 8th, 2016|Fitness, Health|

Ready to make a healthy commitment to yourself? At CrossFit Southbell we thrive on building personal relationships with our members. We would love for you [...]

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