Saturday, August 13, 2016

By | August 12th, 2016|Workout of the Day - WOD|

8am Olympic Lifting class   9am CF   Warmup: Mobility 500m run 10 Ring rows 50ft Reverse Lunges 10 Air squats   Skill: Teach Bodyweight [...]

Saturday, July 30, 2016

By | July 30th, 2016|Workout of the Day - WOD|

Warm-up: Mobility 200m Run 20 Sit-ups 10 Lateral lunge r/l 10 Ring rows   Skill: C2B (show variations) ¬†     WOD:7-11 AMRAP 12 7 [...]

Saturday, July, 23, 2016

By | July 17th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 400m Run Circle drills Medball drills   WOD: Fight Gone Bad Style 1 min x 3 Rounds Wallball shots (14/20) Row for [...]

Pre-Workout Snacks

By | July 4th, 2016|Information|

Here are a few pre-workout snacks that can help boost your energy: Eat a banana before you work out. They are packed with vitamins and [...]

Saturday, July 2, 2016

By | June 26th, 2016|Workout of the Day - WOD|

Southbell Free Summer Saturdays continue at 9:00am. Bring a friend, coworker, or family member to workout with you !   Warmup: Mobility drills 500m Row [...]

Crawl Before You Walk

By | June 9th, 2016|Information|

" The air squat and the back squat are the exact same movement, except for on the back squat you're holding a barbell." - Coach [...]

CrossFit Southbell Partnership with Wounded Warrior Project

By | May 12th, 2015|Fitness, Health|

Since July 2015, CrossFit Southbell has been honored to partner with the Wounded Warrior Project in the journey of offering high quality, safe, effective, and [...]

CrossFit Lite Is the Start You’ve Been Looking For !

By | May 12th, 2015|Fitness, Weights|

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time [...]

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