Saturday, August 13, 2016

By | August 12th, 2016|Workout of the Day - WOD|

8am Olympic Lifting class   9am CF   Warmup: Mobility 500m run 10 Ring rows 50ft Reverse Lunges 10 Air squats   Skill: Teach Bodyweight [...]

Saturday, July 30, 2016

By | July 30th, 2016|Workout of the Day - WOD|

Warm-up: Mobility 200m Run 20 Sit-ups 10 Lateral lunge r/l 10 Ring rows   Skill: C2B (show variations) ¬†https://www.youtube.com/watch?v=4Ec0RmbA58A     WOD:7-11 AMRAP 12 7 [...]

Saturday, July, 23, 2016

By | July 17th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 400m Run Circle drills Medball drills   WOD: Fight Gone Bad Style 1 min x 3 Rounds Wallball shots (14/20) Row for [...]

Your Resource for Performance Based Fitness

By | May 12th, 2015|Information|

Check the CrossFit Journal for information on a wide array of topics including exercise technique, nutrition, injuries and rehab, equipment, coaching and more!  

CrossFit Southbell Partnership with Wounded Warrior Project

By | May 12th, 2015|Fitness, Health|

Since July 2015, CrossFit Southbell has been honored to partner with the Wounded Warrior Project in the journey of offering high quality, safe, effective, and [...]

5 Pieces of Advice for the CrossFit Beginner

By | May 12th, 2015|Information|

CrossFit is intimidating to many, especially those that are only observing from outside the box. Check out Fitness HQ's 5 Pieces of Advice for the [...]

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