Saturday, August 13, 2016

By | August 12th, 2016|Workout of the Day - WOD|

8am Olympic Lifting class   9am CF   Warmup: Mobility 500m run 10 Ring rows 50ft Reverse Lunges 10 Air squats   Skill: Teach Bodyweight [...]

Saturday, July, 23, 2016

By | July 17th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 400m Run Circle drills Medball drills   WOD: Fight Gone Bad Style 1 min x 3 Rounds Wallball shots (14/20) Row for [...]

Crawl Before You Walk

By | June 9th, 2016|Information|

" The air squat and the back squat are the exact same movement, except for on the back squat you're holding a barbell." - Coach [...]

CrossFit Lite Is the Start You’ve Been Looking For !

By | May 12th, 2015|Fitness, Weights|

CrossFit Lite is designed from its inception to be an amazing fitness program for those starting or getting back into fitness after a long time [...]

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