Saturday, August 13, 2016

By | August 12th, 2016|Workout of the Day - WOD|

8am Olympic Lifting class   9am CF   Warmup: Mobility 500m run 10 Ring rows 50ft Reverse Lunges 10 Air squats   Skill: Teach Bodyweight [...]

Saturday, July 30, 2016

By | July 30th, 2016|Workout of the Day - WOD|

Warm-up: Mobility 200m Run 20 Sit-ups 10 Lateral lunge r/l 10 Ring rows   Skill: C2B (show variations)  https://www.youtube.com/watch?v=4Ec0RmbA58A     WOD:7-11 AMRAP 12 7 [...]

Saturday, July, 23, 2016

By | July 17th, 2016|Workout of the Day - WOD|

Warmup: Mobility drills 400m Run Circle drills Medball drills   WOD: Fight Gone Bad Style 1 min x 3 Rounds Wallball shots (14/20) Row for [...]

Saturday , July 16, 2016

By | July 10th, 2016|Workout of the Day - WOD|

Mobility: Warmup 50m farmers walk 15 kb swings 10 Pushups 15 med ball cleans   Skill: Med ball clean  https://www.youtube.com/watch?v=-nk0GqeSTJs   Team WOD 800m 53/72 [...]

Pre-Workout Snacks

By | July 4th, 2016|Information|

Here are a few pre-workout snacks that can help boost your energy: Eat a banana before you work out. They are packed with vitamins and [...]

Saturday, July 9, 2016

By | July 4th, 2016|Workout of the Day - WOD|

Southbell Free Summer Saturdays continue at 9:00am. Bring a friend, coworker, or family member to workout with you ! Mobility: Warmup 200m run 2 x [...]

Saturday, July 2, 2016

By | June 26th, 2016|Workout of the Day - WOD|

Southbell Free Summer Saturdays continue at 9:00am. Bring a friend, coworker, or family member to workout with you !   Warmup: Mobility drills 500m Row [...]

Crawl Before You Walk

By | June 9th, 2016|Information|

" The air squat and the back squat are the exact same movement, except for on the back squat you're holding a barbell." - Coach [...]

Looking for a Fun and Friendly Gym?

By | June 8th, 2016|Fitness, Health|

Ready to make a healthy commitment to yourself? At CrossFit Southbell we thrive on building personal relationships with our members. We would love for you [...]

Tuesday, June 7, 2016

By | June 6th, 2016|Workout of the Day - WOD|

CrossFit Lite will be offered along with CrossFit classes on Tuesday's and Thursday's at 9:00am and 7:30pm. Warmup: Mobility drills 400m Run 50 ft. Banded [...]

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