Growing up, I was always very active. However once I became busy with work and college, staying active and fit was difficult for me to balance.
Once I realized how out of shape I had become, I knew I needed to do something about it fast. Finding CFSB was exactly what I needed. The workouts have not only helped me lose weight, but have also helped me build strength and muscle tone. I feel more confident, energized, and look/feel the best I ever have. The trainers are very encouraging and help motivate you to the best of your ability. At CFSB not only do you train hard, but you also gain a family to stay fit with.
CrossFit Southbell Member